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First This artwork

How to get on First This

Published by Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Episodes225
CadenceWeekly
Last episodeAug 2026
Takes guestsUnlikely
How to pitch it

First This does not show a consistent interview format in its recent episodes, so a guest pitch is unlikely to land. If you want this show specifically, check its latest few episodes yourself before spending a pitch on it.

First This FAQ

Does the First This podcast accept guest pitches?

First This does not appear to run a regular interview format, so guest pitches are unlikely to land. The signals we read are episode structure and how often a second voice appears.

What does the First This podcast cover?

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Next step

We pitch shows like this every week.

Flat $499 a month, one guaranteed placement minimum, and you approve every show before we pitch it.

Book a discovery call

Free 20-minute call. If we are not a fit, we will say so.