Skip to content
Convokast

First This artwork

How to get on First This

Podcast by Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Episodes225
CadenceWeekly
Last episodeAug 2026
Takes guestsUnlikely
How to pitch it

First This does not show a consistent interview format in its recent episodes, so a guest pitch is unlikely to land. If you want this show specifically, check its latest few episodes yourself before spending a pitch on it.

Help me get on shows like First This

Convokast booking agency

Let us get you on shows like First This.

Tell us what you talk about. Within one business day we come back with the shows that fit, including a straight answer on whether First This is a realistic target.

Convokast is an independent podcast booking agency. We pitch founders to shows like First This, and you approve every show first.

First This FAQ

Does the First This podcast accept guest pitches?

First This does not appear to run a regular interview format, so guest pitches are unlikely to land. The signals we read are episode structure and how often a second voice appears.

What does the First This podcast cover?

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Next step

We pitch shows like this every week.

Flat $499 a month, one guaranteed placement minimum, and you approve every show before we pitch it.

Book a discovery call

Free 20-minute call. If we are not a fit, we will say so.