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The Primal Podcast artwork

How to get on The Primal Podcast

Podcast by Rina Ahluwalia

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental he…

Episodes166
CadenceWeekly
Last episodeAug 2026
Takes guestsUnlikely
How to pitch it

The Primal Podcast does not show a consistent interview format in its recent episodes, so a guest pitch is unlikely to land. If you want this show specifically, check its latest few episodes yourself before spending a pitch on it.

interview language in episodes
Help me get on shows like The Primal Podcast

Convokast booking agency

Let us get you on shows like The Primal Podcast.

Tell us what you talk about. Within one business day we come back with the shows that fit, including a straight answer on whether The Primal Podcast is a realistic target.

Visit the show

Convokast is an independent podcast booking agency. We pitch founders to shows like The Primal Podcast, and you approve every show first.

The Primal Podcast FAQ

Does The Primal Podcast accept guest pitches?

The Primal Podcast does not appear to run a regular interview format, so guest pitches are unlikely to land. The signals we read are episode structure and how often a second voice appears.

What does The Primal Podcast cover?

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

Next step

We pitch shows like this every week.

Flat $499 a month, one guaranteed placement minimum, and you approve every show before we pitch it.

Book a discovery call

Free 20-minute call. If we are not a fit, we will say so.